Pay no attention to information about food if the information comes from anything having to do with dieting, half that stuff is just baseless advertising to get people to join the diet. The only real healthy foods are ones that are found in nature or made from ingredients found in nature and have not been chemically altered by humans. Fruits, veggies, nuts, grains, meats are all good for you in normal portions. Don’t overstuff in meats because in nature there are not large quantities of meats to eat, this means that it is unnatural to eat too much meat so your body hasn’t built up the means to digest and utilize all the proteins and nutrients in the meat. Most of the stuff you cook at home should be fairly healthy, unless you use large amounts of cheese, butter, salt, or pepper.
Pay no attention to information about food if the information comes from anything having to do with dieting, half that stuff is just baseless advertising to get people to join the diet. The only real healthy foods are ones that are found in nature or made from ingredients found in nature and have not been chemically altered by humans. Fruits, veggies, nuts, grains, meats are all good for you in normal portions. Don’t overstuff in meats because in nature there are not large quantities of meats to eat, this means that it is unnatural to eat too much meat so your body hasn’t built up the means to digest and utilize all the proteins and nutrients in the meat. Most of the stuff you cook at home should be fairly healthy, unless you use large amounts of cheese, butter, salt, or pepper.